Melon-Strawberry-Orange Smoothie

Here is this afternoon's quick recipe for a light and very hydrating smoothie.

Makes 4 servings
Per serving:  70 calories, 0 g fat, 18 g carbs, 1 g protein, 12 g sugar

Ingredients:

• 1 cup of cantaloupe (cubed)
• 1 navel orange
• 4 large strawberries
• 1 banana 
• 1 cup of spinach (I buy organic and triple washed)
• 1 cup of ice

Put all the ingredients into a Vitamix (or any other powerful blender) and process until completely blended.  Perfect for a hot day.  It tastes so fruity that kids like it too (despite the lovely green color).

  

Enjoy!