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Sunday, October 5, 2014

Very Berry Chia Pudding

Today's "pralines" are played by this delicious berry chia pudding.

Ingredients for two small jars:
  • Greek yogurt (I prefer flavored and used caramel for this recipe), 2/3 cup
  • Almond milk (vanilla, sweetened or not), 1.5 cups
  • Chia seeds, 6 tbsp
  • Frozen berry mix (I used Trader Joe's Very Berry Cherry, which had in it raspberries, cherries, blueberries, and blackberries)

  1. Mix yogurt with 2 tbsp of chia seeds and spoon into the bottom of the jars.
  2. Blend almond milk with frozen berries and the remaining chia seeds and pour on top of the yogurt.
  3. Refrigerate overnight.

This weekend's "crunches" are "Total Conditioning Extreme" class at the gym, which made me so happy and all around sore and Fitness Pilates class, which I hope will take the soreness away.

Happy Healthy Sunday!

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