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Friday, January 10, 2014

Fifteen-Minute Stir Fry

On days when I am crunched for time and need a quick hit of protein for lunch, I make this stir fry.  It's incredibly easy and clean.   It also keeps me full for hours without making me sleepy in the afternoon.

I start with a package of organic chicken thighs.  I got these at Sprouts two days ago.

I cut up the chicken into bite size chunks (they will reduce in size during cooking).

I sauté the chicken for a bit and then add some frozen vegetables from the Kirkland mix from Costco.

I add some salt and spices, stir the ingredients and let them cook through.

Here is the finished product.   All in 15 minutes.

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